XVID | English | 656x496 | AVI | 29.970 fps 1422 kbps | MP3 32 kbps | 500 MB
Genre: eLearning
Description:
This yoga is based on observations of video editions on the introductory level of fitness, the program is designed to offer viewers a comprehensive cardiovascular workout while improving muscle tone and flexibility, in order to help practitioners achieve their weight loss goals.
YogaWorks: Body Slim - active series of yoga postures that flow into one another to form an elongated, "dried" muscles and improve flexibility.
This powerful 2-in-one practice will increase the strength of the upper and lower body, improves concentration and balance, burn fat and increase the levels of energii.This yoga based fitness release walks viewers through an introductory level program designed to offer viewers a complete cardiovascular routine, while increasing muscle tone and flexibility, in order to help practitioners meet their weight loss goals. YogaWorks: Body Slim is an active series of yoga postures that flow together to sculpt long, lean muscles and improve flexibility. This powerful 2-in-one practice will increase upper and lower body strength, improve focus and balance, burn fat and raise energy levels.
"Body Slim" is the latest release from Yoga Works. It's an active 50 minute long workout that shows off the latest in upper and lower body strength workouts. You can improve your focus and balance. Plus, there are new ways to raise your energy level through the latest in Yoga techniques. It also doesn't hurt that the instructors are hot.
Outside of that, it's not for everybody. Do you need to work out on the quick? Good. Pick this up. Are you looking for something in-depth? Hit a damn gym. Turn off your DVD player and workout. Do something.
In addition to YogaWorks Beginners' AM / PM, and YogaWorks Fit Abs DVDs, YogaWorks has the BodySlim DVD whose focus is on weight loss.
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